You are not alone.
Real people — not bots — are standing by right now to listen, no matter what you are going through. Every call is free and confidential.
24/7 Toll-free confidential suicide crisis intervention and counselling.
24/7 National Emergency response for domestic abuse, assault, and gender violence.
National emotional wellness, trauma debriefing, and suicide prevention line.
Free crisis, safety, and emotional counselling for youth, teenagers, and children.
Free support for victims of rape, sexual assault, and domestic violence nationwide.
Asking for help is not weakness. It is the hardest and bravest thing you will do today. If something has happened to you — abuse, assault, anything — it is real, it matters, and you deserve support. Every helpline above is available to men. You do not have to explain yourself to call.
Not ready to call? Talk to Thuso.
Thuso is our private AI companion. You can type anything — no judgement, completely confidential. Thuso will always point you to real human support when needed.